The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. His playing position is a tighthead prop. However, there is at least a correlation between muscular endurance . However, a current rugby player wouldn't get very far in an elite powerlifting competition. At right around 300 pounds, its difficult to believe they will be beaten any time soon. Only MMA and other competitive combat sports really come close to the physical demands of rugby. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. Howard probably has one of the most sculpted physiques the NBA has ever seen. A post shared by Jamie Roberts (@jamiehuwroberts). This allows players to work hard with enough of a distance to the next match minutes. Eddie reveals John Mitchell's replacement. Linear periodisation involves continually increasing the intensity of your workout over time. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. Enough talking. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. This puts rugby in the upper echelons of strength requirements across all sports. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. In over 100 years of league, not one first grade player has ever reached the double ton. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. 8). He has spent the last 8 years staying at the forefront of the health and fitness industry. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. 3.Ben Wallace. Who Are The Biggest Bodybuilders in The World? We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg (Points) 2008-present. Some variation of the bench press remains a staple in rugby clubs across the globe. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. When the auto-complete results are available, use the up and down arrows to review and Enter to select. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. 4.Karl Malone. Many rugby players go into the weight room with no real plan and dont follow a program. After the recovery day on Wednesday, the player might be back to the weights. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg Date of birth: 1 July 1979. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. The Chicago Bears drafted him in 2011. You dont have to be idle or passive between sets. Bench press twice a week and perform 3 sets of 8 each workout. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. Total Shape is a reader-supported site. The prop was Andrew Porter who has since become a fully capped Irish international. Check out our article on whether NFL players are bigger than rugby players. Your email address will not be published. Some of them look like they could be gladiators from Roman history. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. If we missed anyone, let us know in the comment section below. He is an Irish rugby union player for Leinster and Ireland. We also get your email address to automatically create an account for you in our website. So, weve looked at what players do in the gym. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. That is serious weight! Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. He was benching 500+ by the time he left college in 1994. The bench press is THE classic test of upper body strength. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. Apps. It also shouldnt get in the way of skills sessions. Click here for our Privacy Policy. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. It fatigues your muscles and disrupts the central nervous system. This is a recipe for failure. Mentions, Privacy This sport is littered with guys, just like the 15 here. This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! Team: LA Rams. While his calves are massive, his upper body is also quite burly. SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. Also, they use all kinds of aids. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. Can You Roll In Rugby? - Nick Bowen COLLINGWOOD We provide resources about fitness, workouts, and We also found a good highlight video that shows what a beast he is as well. However, there is more to rugby than being a good bencher or monster squatter. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. It may surprise you that he was a winger, not a burly forward. He has also released a couple of hip-hop songs. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. Rugby does quite respectably in the squat when compared with NFL football. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. Ireland's Josh van der Flier in action against . Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Ross is a really steady presence at outhalf. He was born in England and plays for Scarlets in the United Rugby Championship. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. As an Amazon Associate I earn from qualifying purchases. However, testing individual muscles would be time-consuming and impractical. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. Squat and bench press force-velocity profiling in male and female adolescent rugby players. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. (Photo by Cameron Spencer/Getty Images). Chop tackles started becoming extremely popular in rugby in the 2010s. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Please follow us on social media at the links below. He also benches over 450 lbs, according to rugbybypass.com. Nationality: German-Iranian. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien A third training session would most likely be focused on Olympic lifts to build explosiveness. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. This means that its the top weight that they can do only once. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. 75. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. He is getting up there in age though. Female backs: 41.42kg/91.124 lb. link to What Is The Easiest Olympic Sport To Qualify For And Play? Ruggers are not just big squatters but big benchers, too! He changed his body significantly prior to this season. For example, long-distance runners only really need a high level of aerobic fitness. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. Who is your favourite to win the driver's championship this year? So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. This article is our attempt to answer that question! For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. 1. 5.Charles Oakley. It doesn't always translate into a good rugby player on the field of play. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond Video / Sky Sport. At 65 he is the tallest athlete on here. Total Shape does not provide medical advice, In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). Many of the worlds best rugby players have modest PBs on the bench press. They actually avoid cardio training as its believed to be harmful to strength gains. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set.
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